Through supportive, one-on-one meetings, we'll chart a personalized course for change that:
teaches you to articulate your vision for wellness (for example, weight loss, diet improvement, or balancing a newly diagnosed illness) and to translate it into focused action
gives you realistic tools to eat wisely and move naturally
encourages you to celebrate what's working, and to adjust what isn't
leads to accountability through tracking and evaluation
emphasizes progress, not perfection
builds self-confidence and lasting lifestyle behavior change