The path to wellness is smoother when you have an ally.
About
I am a member of and support resources developed by The Center for Mindful Eating. Check out this educational handout titled, To Reach Your Healthy Weight, Stop Trying to Lose Weight .
Through supportive, one-on-one meetings, we'll chart a personalized course for change that:
- teaches you to articulate your vision for wellness (for example, weight loss, diet improvement, or balancing a newly diagnosed illness) and to translate it into focused action
- gives you realistic tools to eat wisely and move naturally
- encourages you to celebrate what's working, and to adjust what isn't
- leads to accountability through tracking and evaluation
- emphasizes progress, not perfection
- builds self-confidence and lasting lifestyle behavior change